Racers take your mark.

Racers take your mark.

"Racers take your mark.."

The words and moments of dripping adrenaline before coasting into the familiar movements after a season of training. I think it's safe to say this in close combination with the minute I step over the finish line and feel the aura of accomplishment are what keeps me - maybe keeps us all - racing.

In exactly 2 weeks, I step onto the start line of the Chicago marathon anticipating those words, those feelings. Despite the nerves and anxiousness already setting in, I'm craving them. I'm craving the feeling of overcoming every challenging workout, humidity streaked practice, pulled mid-season muscle, and frequently bruised ego which has been the hallmark of this training season.

A good friend of mine told me a few weeks back, "It's not the running that gets harder. My body knows how to do that at this point. It's the mental part of the sport that just keeps getting harder."

Read More

New York City Half Hacks

New York City Half Hacks

Much to my disappointment, I've never really been the kind of person that can leave it all on the road race morning, pulling out my best performance on the course despite whatever's been going on at practice. Slight amounts of jealousy aside, what's left is nothing less than admiration for these types of racers. I'm, instead, the type of runner that puts my body through hell at practice, somehow still letting nerves/fear/bad luck get the best of me race morning.

I do have those miraculous kinds of days. But it's always on a random Thursday night when I'm extra amped up from work and need to shed negativity straight out of my sneakers. Alternatively, I'll knock out a PR when I'm pretend-racing my teammates on a long run, resting on my ego that in that moment I know I can push a little harder than everyone else at that specific moment in time. Mmkay, great. This doesn't serve me any glory on a course...so what gives?

Read More

Marathon Season is here.. What to get your Favorite Runner

Marathon season is upon us, and with the NYC Marathon less than 1 week away, you may be wondering, "what should I get my favorite runner on her special day?" Below is a list of some starter ideas to get your basket going. Top with a heartfelt note and card and you'll be sure to have your pal in tears, aided by both your thoughtful gesture and the emotional output of the final days in taper.

Here's a few links for the items above:

GuHoney Stinger | Clif

Body Glide

How Running Helped My Yoga Practice

How Running Helped My Yoga Practice

As runners, we are creatures of movement; drawn by the pulse and rhythm we get from the road. Often, we become dependent on the movement to maintain our state of equilibrium. Science will tell us this is the result of endorphins – tiny elemental chemicals which flow through our veins after a tough workout bringing messages to the brain of elation and excitement. We, as runners, concede it is not just endorphins but freedom, competition, habit, and community which bring us to the road.

I know – for me – after a tough week, an argument, or simply the drain which is the corporate America lifestyle of being chained to a desk, I want nothing more than to counter the stagnation with heart pumping thrill. So, you ask, where does the yoga come in? For me, it was the replacement – or the augment – to a former life of dance. After beginning full-time work, I noticed a slip in posture, a lack of stretch, and a terrifyingly cluttered brain that wouldn’t slow at night, wouldn’t calm in silence. Two years into work I became a frequent sufferer of panic attacks. They came on with suffocating intensity, racing heart, tingling fingers and the fog of the thickest storm cloud clouding out any clarity to my motion.

Read More