10 Tricks to Stay Cool under Pressure

This is the manual. Life gets busy, and it’s a consistent balance, maybe even a juggle, to keep everything up. So sometimes don’t keep it up, let it come down. Go to bed early. Cancel your plans. Close your computer. Go to yoga. Drink tea in your underwear. Do the things that you need to do in the mini moments where you catch your breath so that when you come back, your game face is stronger than ever.

Read More

The Motivation Testimonials - Charity Runners Share

The Motivation Testimonials - Charity Runners Share

Recently I published an article about the sacred community of charity runners, polling them about their intrinsic pull to the road. Runners in general are a family - connected by a collective internal circuit to keep moving, keep growing, keep challenging ourselves. For many, this will to move is ethereal; it doesn't make sense, but it doesn't have to. For others, running is found because it is needed. Running presents itself as a resolution from a world of conflict. It is the natural high, the moving meditation, and even the pain we sometimes need in order to feel again while we heal.

Read More