10 Tricks to Stay Cool under Pressure

This is the manual. Life gets busy, and it’s a consistent balance, maybe even a juggle, to keep everything up. So sometimes don’t keep it up, let it come down. Go to bed early. Cancel your plans. Close your computer. Go to yoga. Drink tea in your underwear. Do the things that you need to do in the mini moments where you catch your breath so that when you come back, your game face is stronger than ever.

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The Happy Runner Survival Guide

The Happy Runner Survival Guide

Ever have a moment where you step away from social media in one last futile attempt to silence your mind and create a gap in active screen time? Whether yes or no, the feeling for me has created this month lag in Happy Runner posts while I tried to get a grip on my utter frustration around the expectation to never "turn off." Of course my intention was never to leave the happy runners behind. It's here I feel my most creative and most complete self. It's in this venue with the Happy Runner manifesto that is keeping me sane.

Instead, this break is a cry to my inner peace to show itself in the form of active recovery in a toxic work environment. My goal in my happy runner heart mission was to take all that I've leaned in my own yogi-runner journey and not only create a discourse of how I apply it in my own life, but also share it with a community of like-minded souls like you. In this past month I've been called to act on my own cry of action...to meditate in brief moments on the train and during elevator rides, use 20 spare moments in the early morning for quick at-home yoga or a morning run, cook on Sundays to try to bring healthy meals during the week.

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