Podcast Alert - Hops of Life

Podcast Alert - Hops of Life

It's pretty fantastic to watch your childhood friends grow up and follow their dreams. This particular dream sprouted less than 200 yards from my house, from a young man it somehow took me 18 years to befriend. Yet, in the time since then, I have found a kindred soul for a fit an active lifestyle. 

Brandon is a masters student at Cortland University majoring in exercise science and bio-mechanics. He's a lab instructor, a prior strong-man competitor, and volunteer counselor at Double H Ranch. 

Check out his new podcast. Full story and link in the full article!

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The Happy Runner Survival Guide

The Happy Runner Survival Guide

Ever have a moment where you step away from social media in one last futile attempt to silence your mind and create a gap in active screen time? Whether yes or no, the feeling for me has created this month lag in Happy Runner posts while I tried to get a grip on my utter frustration around the expectation to never "turn off." Of course my intention was never to leave the happy runners behind. It's here I feel my most creative and most complete self. It's in this venue with the Happy Runner manifesto that is keeping me sane.

Instead, this break is a cry to my inner peace to show itself in the form of active recovery in a toxic work environment. My goal in my happy runner heart mission was to take all that I've leaned in my own yogi-runner journey and not only create a discourse of how I apply it in my own life, but also share it with a community of like-minded souls like you. In this past month I've been called to act on my own cry of action...to meditate in brief moments on the train and during elevator rides, use 20 spare moments in the early morning for quick at-home yoga or a morning run, cook on Sundays to try to bring healthy meals during the week.

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