The Pursuit of the Personal Best

The Pursuit of the Personal Best

I grew up a high strung kid. Most people would likely still say I'm a high strung adult, slightly too anxious, and always reaching for the unattainable. In many ways, I'd say they are right, or more certainly that they were right. Today, more than ever, we are surrounded by ideals of perfection. We see them on facebook, instagram, snapchat, and blogs. We are bombarded with the images and videos captured on only someone's very best day... marked in the illusion that life can be like this all the time. I'm personally extremely guilty of using social media to portray my "best self" through the portal of imaginary reality that I'm living my best life. Then, as I'm sure we all-too-intimately relate, on the inside we're faced with questions like is this enough? Am I enough? What am I missing out on? 

This wasn't a new phenomenon for me. I think I experienced the term "FOMO" far earlier than the concept existed in any type of abbreviated form. I always felt an urge to be at the center of the action. I always longed for the moments that were just distant enough in the future to still be dripping in imagination. At any instance I was doing one thing, a part of me felt so strongly I wanted to be doing something else. This bred a nervousness in me. It created a concept that whatever I was doing wasn't as good as I what I could be doing. It cultivated the concept that if I just worked a little harder, expelled a little more energy, ate a little less, trained a little longer... you could imagine this is a slippery slope. 

In college it spiraled so far out of control that I lost sight of what I wanted in the long term to focus on the "image" of what I thought I could portray of a life I wasn't even leading. The concept of sharing experiences with others forced me away from experiencing them myself. Immediately following that, I realized that the sharing wasn't the issue, but the perception of being and thriving didn't stand a chance when measured against an external scale. 

The concept of the happy runner was born on the backbone of this timid realization.  The happy runner is not distracted by comparisons, put-downs, or the concept that every race needs to be competitive with the elites. As a runner, the concept of "personal best" is not only key, but critical. While the goal of being elite is both attainable and important to keep in one's mind, it shouldn't and - if we are lucky - isn't the climax of the sport. Bearing ability, opportunity, and injury in mind, we - the happy runners - move along the trails and pavement in pursuit of much more personal and internal goals. 

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The Happy Runner Survival Guide

The Happy Runner Survival Guide

Ever have a moment where you step away from social media in one last futile attempt to silence your mind and create a gap in active screen time? Whether yes or no, the feeling for me has created this month lag in Happy Runner posts while I tried to get a grip on my utter frustration around the expectation to never "turn off." Of course my intention was never to leave the happy runners behind. It's here I feel my most creative and most complete self. It's in this venue with the Happy Runner manifesto that is keeping me sane.

Instead, this break is a cry to my inner peace to show itself in the form of active recovery in a toxic work environment. My goal in my happy runner heart mission was to take all that I've leaned in my own yogi-runner journey and not only create a discourse of how I apply it in my own life, but also share it with a community of like-minded souls like you. In this past month I've been called to act on my own cry of action...to meditate in brief moments on the train and during elevator rides, use 20 spare moments in the early morning for quick at-home yoga or a morning run, cook on Sundays to try to bring healthy meals during the week.

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